Vi Prime Health and Beauty

Lavender essential oil is known for its soothing and healing properties, making it a popular choice in skincare. Here are a few DIY lavender-infused skincare recipes you can try: Lavender face serum: Mix together 5 drops of lavender essential oil, 5 drops of frankincense essential oil, and 1 ounce of carrier oil (such as jojoba oil or sweet almond oil) in a glass bottle. Shake well to combine. Apply a few drops to your face and massage in, before bedtime. Lavender face mask: Mix together 2 tablespoons of yogurt, 1 tablespoon of honey, and 2 drops of lavender essential oil. Apply the mixture to your face, leave on for 15-20 minutes, and then rinse off with warm water. Lavender body lotion : Mix together 1/4 cup of coconut oil, 1/4 cup of shea butter, 1/4 cup of almond oil, and 20 drops of lavender essential oil in a double boiler, until the ingredients are melted and well combined. Remove from heat, let it cool and store in a glass jar. Lavender bath salts: Mix together 1 cup o

Stress is a part of everyday life, and for some, it can be overwhelming, leading to physical and mental health issues. Herbs and supplements can be a natural way to manage  natural stress relief supplements .  Here are some popular options: Ashwagandha: This ancient herb is commonly used in Ayurvedic medicine to reduce stress and anxiety. It is believed to help the body adapt to stress by decreasing the levels of the stress hormone cortisol. Rhodiola: An adaptogenic herb, Rhodiola helps the body adapt to stress and improve mental and physical performance. It may help reduce fatigue and improve mood. Holy basil: Also known as tulsi, this herb is believed to have a calming effect on the body and mind. It is often used in Ayurvedic medicine to help reduce stress and improve overall well-being. Lemon Balm: This herb has been traditionally used to reduce anxiety, improve mood and promote relaxation. It's believed to have a calming effect on the nervous system. Passionflower: