Herbs and Supplements for Stress Management

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Stress is a part of everyday life, and for some, it can be overwhelming, leading to physical and mental health issues. Herbs and supplements can be a natural way to manage natural stress relief supplements. Here are some popular options:

Ashwagandha: This ancient herb is commonly used in Ayurvedic medicine to reduce stress and anxiety. It is believed to help the body adapt to stress by decreasing the levels of the stress hormone cortisol.



Rhodiola: An adaptogenic herb, Rhodiola helps the body adapt to stress and improve mental and physical performance. It may help reduce fatigue and improve mood.

Holy basil: Also known as tulsi, this herb is believed to have a calming effect on the body and mind. It is often used in Ayurvedic medicine to help reduce stress and improve overall well-being.

Lemon Balm: This herb has been traditionally used to reduce anxiety, improve mood and promote relaxation. It's believed to have a calming effect on the nervous system.

Passionflower: This herb has been traditionally used to reduce anxiety and improve sleep. It's believed to have a calming effect on the nervous system.

Natural supplements for anxiety and stress


Kava: A root from the South Pacific, Kava is traditionally used to promote relaxation and reduce anxiety. It can be consumed as a tea or supplement.

Magnesium: This mineral is involved in many processes in the body, including muscle and nerve function, and it can help to reduce muscle tension and promote relaxation.

It's important to note that everyone's body reacts differently to supplements and herbs, and it's always best to consult a healthcare professional before starting any supplement regimen, especially if you are taking any medication.

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